Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep, despite the opportunity for adequate sleep. It can cause fatigue, low energy, mood changes, and decreased productivity. Common causes include stress, anxiety, depression, medical conditions, and certain medications. Treatments include lifestyle changes, behavioral therapy, and medication. Consulting a doctor is recommended for a proper diagnosis and treatment plan.
Insomnia is a sleep disorder where a person has trouble falling or staying asleep, or waking up too early, despite the opportunity for adequate sleep. This can result in feelings of tiredness, difficulty concentrating, mood changes and decreased productivity. Causes of insomnia can include stress, anxiety, depression, medical conditions, and certain medications. Treatment options include lifestyle changes, behavioral therapy, and medication, and it's recommended to consult a doctor for a proper diagnosis and plan.
Insomnia is a sleep disorder characterized by difficulty falling or staying asleep, or waking up too early, even when given the chance to sleep. It can cause fatigue, decreased performance, mood swings and impact daily life. Causes may include stress, anxiety, depression, medical conditions, and certain medications. Treatment options include lifestyle changes, therapy, and medication. Consulting a doctor for proper diagnosis and treatment is recommended.
Insomnia is a sleep disorder where a person has trouble falling or staying asleep, despite having enough time to do so. This can lead to feelings of fatigue, difficulty concentrating, mood changes and decreased productivity. Common causes of insomnia include stress, anxiety, depression, medical conditions, and certain medications. Effective treatments may include lifestyle changes, therapy, and medication. It's advisable to see a doctor for proper diagnosis and treatment plan.
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